Homemade sourdough creations on the Mediterranean diet

Homemade sourdough creations on the Mediterranean diet

Sourdough bread can be a wonderful addition to the Mediterranean diet, as it fits well within the framework of whole, minimally processed foods. Here are some homemade sourdough items that align with Mediterranean dietary principles: 1. Sourdough Bread: 2. Sourdough Pizza: 3. Sourdough Pita Bread: 4. Sourdough Flatbreads: 5. Sourdough Pancakes or Waffles: 6. Sourdough…

The Mediterranean Diet-What can I eat?

The Mediterranean Diet-What can I eat?

The Mediterranean diet is widely regarded as one of the healthiest eating patterns available. It is praised for its health benefits and lifestyle approach, but like any diet, it has both pros and cons. Here’s a balanced overview: Pros: Cons: Overall, the Mediterranean diet has many health benefits and promotes a balanced and enjoyable way…

Mediterranean Diet

Mediterranean Diet

Lately, I have been dealing with severe stress symptoms including high blood pressure which has made me interested in different types of diets. With so many other diets out there it’s hard to decide which one I could live with long term. While giving up carbs doesn’t seem as daunting to me now as it…

Blended Families

Blended Families

Navigating Life in a Blended Family: Embracing New Beginnings In recent years, the concept of family has evolved significantly, with blended families becoming more common. As society has grown in diversity, so too have the dynamics of family structures. A blended family, often referred to as a stepfamily, typically forms when one or both partners…

Advice to My Younger Self

Advice to My Younger Self: Reflections on Growth and Wisdom As we journey through life, we encounter myriad experiences that shape us into who we are today. Reflecting on our past can often evoke a desire to impart wisdom to our younger selves. In this article, we explore some key pieces of advice that many…

Affiliate Marketing and Making Money

Affiliate Marketing and Making Money

Why is affiliate marketing on the trend right now? All of us do not mind a little extra cheese. By cheese, I mean cash. We see the people recommending products in the YouTube videos we watch, TikTok, and pretty much any of our social media. How awesome would it be to wake up one morning…

Reduce Stress

Reduce Stress

Top Tips to Reduce Stress: Finding Your Calm in a Chaotic World In today’s fast-paced world, stress can feel like an unwelcome companion creeping into our daily lives. Whether it’s due to work pressures, personal challenges, or external uncertainties, managing stress is crucial for maintaining our mental and physical well-being. Here are some effective tips…

Importance of Family Dinners

Importance of Family Dinners

Behind the adventures of creating a handmade home and handmade food is a mama of four. Juggling the responsibilities of motherhood with the desire to create a cozy and personalized living space can be a challenging yet rewarding endeavor. This mama knows that time and resources are often limited but finds joy in the small…

Tips on supporting a friend in an unhealthy relationship

Tips on supporting a friend in an unhealthy relationship

With all the hype from the new motion picture movie, “It End With Us” it brings unhealthy relationships back into people’s minds. For those who have experienced this firsthand whether to themselves or a loved one, it has certainly never left their mind. I thought with this topic being discussed due to people’s reactions to…